another visit to the clinic

I'm really truly bored.
Decision making is killing me.
arghhhhhh!!!

Okay. The other day I went to Columbia Asia for check up. Just updating my health record since my Dr. Pubalan is not here (he's in KOREA. Waaaarghhh... bring me along. SEPET boys here i come *so i wish*).

So Dr. Chong was like yada yada yada. And i was like uh huh uh huh uh huh.

Dr. C : So did you check your liver ------ level?
Z : huh? since when that thing effect my liver? Alamak. . . .
Dr. C : No lah. Just kidding. *with serious face*
Z : *gulp*

I still remember few years back then my mom had a minor liver problem. Nahhh... it was nothing actually, basically she freaks out. Anyways, mom was searching up articles about the liver, the cure, the food that is needed and good for the liver..and everything else to do with the liver. I mean, am I having a good liver myself?! OMG..I really need to start eating healthy! wtf.

Symptoms of a dysfunctional liver include:

1) Right shoulder stiffness, tightness or soreness?
2) Irritable or stressed?
3) Fuzzy or foggy vision?
4) Headaches?
5) Poor concentration or focus?
6) Itchy, irritated, red or dry eyes?
7) Insomnia, restless or rough sleep?
8) Fed up with people or have little patience with them?
9) Liver problems or hot flashes?
10) Dry, bad, itchy, burning or irritated skin?
11) A constant itch that never goes away?
12) Muddled or muddy thinking?
13) Overwhelming moods or emotions?
14) Wound up and ready to explode?
15) Gallbladder flare ups or issues?
16) Use or crave alcohol or spirits?
17) Nose, sinus or chest congestion?
18) Acne, boils, rashes or breakouts?

Count your YES answers and see below:
0-2 Excellent, keep up the good work.
3-6 Help is recommended.
7+ Serious problem, needs to be resolved.

Liver Facts:

• Weights about 1 pound
• Carries out 1000s of functions per day
• ffects the emotions.
• Cleanses the blood.
• Helps regulate blood sugar.
• Metabolises fats.
• Synthesizes vitamin A.
• Breaks down toxic substances.
• Stores iron for the body.
• Stores glycogen (converted glucose)
• Metabolises carbohydrates and proteins.

Well...I think you guys out there better start looking after yourselves and you liver. Cos once your liver is damaged, you're in for a tough ride. So young people out there, better stop thinking you guys are young and you guys can live life to its fullest. Cos once your health fails you, you wont even have a life to live..

So EAT healthy,(cheese) and TAKECARE of your HEALTH!